I feel bitterness towards my (father, mother, God, other).
Never
Rarely
Sometimes
Usually
Always
I do things I regret later on.
Never
Rarely
Sometimes
Usually
Always
It seems like life is hopeless.
Never
Rarely
Sometimes
Usually
Always
I feel rejected by others.
Never
Rarely
Sometimes
Usually
Always
I feel trapped by what is going on in my life.
Never
Rarely
Sometimes
Usually
Always
When things are going well, I always worry that something bad will happen.
Never
Rarely
Sometimes
Usually
Always
'I want what I want when I want it!'
Never
Rarely
Sometimes
Usually
Always
I feel rejected by myself, others, or God.
Never
Rarely
Sometimes
Usually
Always
I feel that I'm no good and my background is shameful.
Never
Rarely
Sometimes
Usually
Always
I am uncomfortable when I am not in control.
Never
Rarely
Sometimes
Usually
Always
I have a low opinion of myself.
Never
Rarely
Sometimes
Usually
Always
I try to get others to do things for me.
Never
Rarely
Sometimes
Usually
Always
I feel there are people in my life that can't or won't forgive me for things I have done.
Never
Rarely
Sometimes
Usually
Always
I overdo some actions (shopping, eating, sleeping) when I feel bad or good.
Never
Rarely
Sometimes
Usually
Always
I find it hard to believe that things can change.
Never
Rarely
Sometimes
Usually
Always
I am afraid to love completely.
Never
Rarely
Sometimes
Usually
Always
I don't have much fun because I feel that life is not much fun.
Never
Rarely
Sometimes
Usually
Always
I worry about what may happen.
Never
Rarely
Sometimes
Usually
Always
I get angry or irritated with the way other people do things.
Never
Rarely
Sometimes
Usually
Always
I feel that people are too sensitive.
Never
Rarely
Sometimes
Usually
Always
It is difficult to find things to be grateful for in my life.
Never
Rarely
Sometimes
Usually
Always
I expect the worst to happen.
Never
Rarely
Sometimes
Usually
Always
I feel that I am not as successful as I should be.
Never
Rarely
Sometimes
Usually
Always
There is a part of me that is out of control.
Never
Rarely
Sometimes
Usually
Always
If someone hurts me, I have trouble having good feelings about them again.
Never
Rarely
Sometimes
Usually
Always
I do things to make myself look good to others.
Never
Rarely
Sometimes
Usually
Always
I feel that something bad is bound to happen.
Never
Rarely
Sometimes
Usually
Always
I need other people's approval to feel good about myself.
Never
Rarely
Sometimes
Usually
Always
I tend to feel sad.
Never
Rarely
Sometimes
Usually
Always
I have anxiety.
Never
Rarely
Sometimes
Usually
Always
I get frustrated when things don't go the way I want them to go.
Never
Rarely
Sometimes
Usually
Always
I have experienced tremendous unkindness.
Never
Rarely
Sometimes
Usually
Always
Unresolved fears negatively affect my life.
Never
Rarely
Sometimes
Usually
Always
I feel like 'It's not fair!'
Never
Rarely
Sometimes
Usually
Always
I want people to think well of me.
Never
Rarely
Sometimes
Usually
Always
I feel incapable of doing what's expected of me.
Never
Rarely
Sometimes
Usually
Always
I have negative feelings and thoughts toward myself when I fall short.
Never
Rarely
Sometimes
Usually
Always
I do things I know I shouldn't do.
Never
Rarely
Sometimes
Usually
Always
I feel powerless.
Never
Rarely
Sometimes
Usually
Always
I focus mostly on myself.
Never
Rarely
Sometimes
Usually
Always
Joy comes from positive results such as money, work, drugs, promotions, new things, approval, etc.
Never
Rarely
Sometimes
Usually
Always
I feel that if I could just get more ___________ I would have peace.
Never
Rarely
Sometimes
Usually
Always
I am an impatient person.
Never
Rarely
Sometimes
Usually
Always
People who should have been kind to me were not.
Never
Rarely
Sometimes
Usually
Always
I feel guilty or ashamed.
Never
Rarely
Sometimes
Usually
Always
I worry about how things will turn out.
Never
Rarely
Sometimes
Usually
Always
I feel like I am better than others.
Never
Rarely
Sometimes
Usually
Always
I have trouble controlling myself.
Never
Rarely
Sometimes
Usually
Always
I have negative feelings and thoughts toward myself and/or others for past issues.
Never
Rarely
Sometimes
Usually
Always
I use substances (food, drugs, smoking, etc.) to reduce anxiety.
Never
Rarely
Sometimes
Usually
Always
Other people cause me to be happy or unhappy.
Never
Rarely
Sometimes
Usually
Always
I feel that I am not loved enough.
Never
Rarely
Sometimes
Usually
Always
I feel like giving up.
Never
Rarely
Sometimes
Usually
Always
I feel that things don't change; the future will be like the past.
Never
Rarely
Sometimes
Usually
Always
When I feel frustrated I do unhealthy things such as overeating, yelling, fighting, etc.
Never
Rarely
Sometimes
Usually
Always
Life is unkind.
Never
Rarely
Sometimes
Usually
Always
I feel afraid that if people really knew me they would not like who I am.
Never
Rarely
Sometimes
Usually
Always
I compare myself to others.
Never
Rarely
Sometimes
Usually
Always
I feel I don't deserve success.
Never
Rarely
Sometimes
Usually
Always
I need to feel in control.
Never
Rarely
Sometimes
Usually
Always
I am at peace with things that have been done to me in the past.
Never
Rarely
Sometimes
Usually
Always
I am wise enough to make good choices.
Never
Rarely
Sometimes
Usually
Always
I can face whatever life has to offer.
Never
Rarely
Sometimes
Usually
Always
I go out of my way to help others.
Never
Rarely
Sometimes
Usually
Always
I deliberately look for things to feel grateful about each day.
Never
Rarely
Sometimes
Usually
Always
All things work together for good.
Never
Rarely
Sometimes
Usually
Always
When I feel frustrated, I pause and calm myself.
Never
Rarely
Sometimes
Usually
Always
Every week I help someone in need.
Never
Rarely
Sometimes
Usually
Always
My life on Earth is meaningful.
Never
Rarely
Sometimes
Usually
Always
I believe miracles can happen.
Never
Rarely
Sometimes
Usually
Always
I am an equal, not better or worse.
Never
Rarely
Sometimes
Usually
Always
I set reasonable standards and goals for myself.
Never
Rarely
Sometimes
Usually
Always